Diet recipes. Healthy food. Apples, baked oatmeal and cottage cheese

Diet recipes. Healthy food . Apples, baked oatmeal and cottage cheese


Very tasty and healthy dessert!

Energy value per 100 g — 75, 6 kcal b — 2.1 g, g — 1.5 g, y — 13.3 g


Apples — 4 pcs.
Oatmeal with cranberries — 1 package (50 g)
Cottage cheese — 2 tbsp. l.
Cinnamon — 1 hour. L.
Sour cream 15% — 2 tbsp. l.

Cooking method:

For apples cut off the top. We take out the core with a knife or spoon. Do this carefully so as not apple cracked. The result is a pot that you can already fill any fillings. We place each apple in 0.5 tablespoon cheese. Sprinkle with cinnamon. We place 2 teaspoons of oatmeal with cranberries or any other fillers. Pour sour cream and put in the oven to bake. Bake at 150 degrees for 20 minutes Pour honey apples ready, decorate with berries and We serve at the table.


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