Diet recipes. Proper nutrition.Menu proper diet for a week (1400 kcal / day)

Diet recipes. Proper nutrition.Menu proper diet for a week (1400 kcal / day)

 

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Diet recipes. Proper nutrition
Menu proper diet for a week (1400 kcal / day)

Monday

Breakfast: cereal, yogurt seasoned with apple (sour or sweet and sour) or pear, coffee or tea.
Second breakfast: a low-fat sour cream seasoned with cheese, a handful of dried fruit.
Lunch: vegetable soup, baked potato, salad of fresh vegetables, chicken breast.
Afternoon snack: yogurt.
Dinner: boiled poultry fillet, salad, tea.

Tuesday

Breakfast: Porridge buckwheat, vegetable salad and tea.
Lunch: an apple, yogurt.
Lunch: soup with barley broth with vegetables, baked fish with a side dish of brown rice, fruit compote.
Snack: cocoa, cottage cheese.
Dinner: stew of vegetables, chicken, tea.

Wednesday

Breakfast: oatmeal, baked apple, tea with honey.
Second breakfast: yogurt, toast.
Lunch: fish soup, boiled beef with vegetables, juice.
Afternoon snack: yogurt, cottage cheese.
Dinner: meat, brown rice, vegetable salad and tea.

Thursday

Breakfast: scrambled eggs, salad vegetables, toast and tea.
Second breakfast: a banana, yogurt.
Lunch: soup with chicken broth and vegetables, salad, grilled fish, fruit compote.
Snack: cottage cheese with sour cream, dried fruits.
Dinner: meat with vegetables, baked in the oven, yogurt.

Friday

Breakfast: rice porridge with dried fruit and coffee.
Second breakfast: biscuits galetnoe juice.
Lunch: soup, chicken cutlets, buckwheat, fruit compote.
Afternoon snack: yogurt, fruit salad.
Dinner: boiled beef, salad.

Saturday

Breakfast: cottage cheese casserole with honey, toast and tea.
Second breakfast: a banana, yogurt.
Lunch: Buckwheat soup, mashed potatoes, fish cakes, compote of dried fruits.
Afternoon snack: yogurt, nuts, dried fruit.
Dinner: lean ham, stews, vegetables, tea.

Sunday

Breakfast: oatmeal, fruit, coffee.
Second breakfast: yogurt, crackers.
Lunch: soup on a meat broth, boiled chicken, grilled vegetables, fruit compote.
Afternoon snack: cheese with dried fruit.
Dinner: scrambled eggs, salad and tea.

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