Diet White fish with sauce and vegetables: low-calorie and tasty

Diet White fish with sauce and vegetables: low-calorie and tasty

On 100grams — 72.98 kcal

Ingredients:
1 red pepper
1 tomato medium
1 lime
500 g cod fillets (or other white fish)
1/2 white onion
2 cloves of garlic
Basil, parsley, rosemary
Ground black pepper, turmeric
olive oil

Preparation:
Blanch the tomato! Do not panic — it sounds awesome, of course, but it’s simple. We make a cruciform cut on the tomato, put it into boiling water for a couple of minutes.
Remove the peel, remove the seeds. Finely chop the peppers, tomato, shinkuem onions, garlic, basil and parsley. We admit onion and garlic in a frying pan with 3 tbsp. L. water.
Add the peppers, stew minutes. Add tomato, basil, parsley, turmeric and ground black pepper. Squeeze the juice of lime into the mixture. Examine for another 5-6 minutes.
The sauce is ready!
Preheat the oven to 180 °. My fillet, we put it in a baking dish. Spread the sauce directly on the fish, from above decorate with rosemary (optional). We cook 20 minutes.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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