Dietary cooking. Diet Recipes Cheese Casserole without flour, semolina and sugar!

Dietary cooking. Diet Recipes
Cheese Casserole without flour, semolina and sugar!

on 100gramm — 85.11 kcal

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Ingredients:
• low-fat cottage cheese 250g
• 100 ml skimmed milk
• 2 eggs
• 2 bananas
• cinnamon to taste

Preparation:
Separate the whites from the yolks. Beat in the container blenders cheese with milk, bananas, spices and egg yolks. Weight obtained as a thick cream. Separately, whip the whites until peaks. The same whisk or spoon to introduce proteins into the curd mass. Put in a silicone mold and bake in a preheated 160-170 degree oven for about 35 minutes. Totally cool, feeding can be poured honey!

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