Dietary Rolls of courgette with chicken

Dietary Rolls of courgette with chicken

Caloric content per 100gram: 68Kcal

Ingredients:

● Courgettes (or zucchini) — 2 pcs.
● Chicken breast fillet — 1 pc.
● Garlic — 2 cloves;
● Cheese hard, low-fat — 50 g
● Ready-made paprika sauce (not spicy)
● Several basil leaves
● Salt, black ground pepper
● Olive oil

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Dietary Rolls of courgette with chicken

Preparation:

1. Squash to wash and cut into strips about 0.5 cm.
2. Make a baking sheet with baking paper, spread the zucchini, grease a little with olive oil and salt. Put the oven in a preheated to 180 degrees for 5-7 minutes, so that zucchini become softer and better folded.
3. Chicken fillet cut into thin longitudinal strips, slightly discourage, salt and pepper.
4. Add garlic, stir and leave a little pickled.
5. On the prepared zucchini to lay out strips of chicken meat, sprinkle with cheese, basil, add a little sauce.
6. Roll the rolls of courgettes with chicken, cut them with skewers and bake at 180 degrees for 25 minutes.
7. Rolls of zucchini with chicken meat are ready.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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