Dietary salad. Salad with tuna and tomatoes

Dietary salad. Salad with tuna and tomatoes

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Dietary salad. Salad with tuna and tomatoes
Dietary meal:

The salad soderzhitsya-
Protein: 11.2 g
Fat: 3.9 g
Carbohydrates: 1.4 g
Nutrition Facts: 85 kcal

Ingredients

lettuce — 1 pack.
Canned tuna — 200g
tomato — 1 pc.
onions (green)
parsley
balsamic vinegar — 1/2 Article lodges
a little olive oil — 1 hour lodges
salt — to taste
pepper — to taste

Recipe:

Put on a plate of lettuce leaves, tomato, cut into small pieces.

Vegetable seasoning spices. Oil and balsamic vinegar, mix and season salad, stir not just sprinkle sauce.

Drain excess oil from tuna and place it on pieces of vegetables. Greens finely chop and sprinkle on a salad with tuna and tomatoes.

Salad ready!
Bon Appetit!

 

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