Fitness casserole: Top 6 delicious recipes

Fitness casserole: Top 6 delicious recipes

1) Curd and banana casserole

Ingredients:

● 400 grams of fat-free cottage cheese
● 2 eggs
● 4 bananas
● 2 tsp. cinnamon

Preparation:

1. Beat cottage cheese, eggs, bananas, cinnamon in a blender (it is better to start with bananas and eggs, then add cottage cheese and cinnamon.
2. Pour into the mold (more conveniently in silicone) and put in the oven for 35 minutes.
In the casserole you can add any ingredients to your taste: berries, fruits, dried fruits, nuts.

3-Z3Mmb2rrU Fitness casserole: Top 6 delicious recipes

Fitness casserole: Top 6 delicious recipes

F0ld3zYSS78 Fitness casserole: Top 6 delicious recipes

Fitness casserole: Top 6 delicious recipes

2) Curd-oatmeal fitness casserole: for breakfast!

Ingredients:

● 200 g low-fat cottage cheese
● 1 small egg
● 60 g oatmeal
● Stevia to taste

Preparation:

Flakes pour hot water. Cover and leave for 30 minutes. In a mixing bowl, mix all the ingredients, including the swollen oatmeal, with a blender foot, rub it homogeneously. Put into a mold, bake at 180 degrees for 25-30 minutes.

3) Honey casserole from cottage cheese

Ingredients:

● Curd 9% 300 g
● Honey liquid 2 tablespoons
Croupa semolina 2 tablespoons
● Egg chicken 1 piece
● Sour Cream 2 tablespoons
● Soda at the tip of the knife
● Dry yeast at the tip of the knife

Preparation:

1. Mix cottage cheese, sour cream, honey, yolk, croup of semolina, yeast and soda until a homogeneous mass is obtained and allow to stand for 25-30 minutes at room temperature.
2. Whisk the protein until a steep foam is obtained and mix with a spoon until a homogeneous mass is obtained with the main dough.
3. Bake at 200 degrees.
4. Serve with honey, sour cream, cream or jam.

4) Light, berry casserole

Ingredients:

● Low-fat curd cheese – 300 g
Croup of semolina – 70 g
● Egg – 1 piece.
● Berries are fresh or frozen (cherry, strawberry, raspberry, etc.) – 370 g
● Soda – ½ tsp.

Preparation:

1. At the bottom of the baking dish, pour a bit of mango to prevent the casserole from sticking.
2. Low-fat curd mixed with berries, egg, soda and two tablespoons of manga.
3. Lay out everything in the form, sprinkle a little of the remains of manga on top and put it in the oven for 20-30 minutes.

O0_Z4hXONP4 Fitness casserole: Top 6 delicious recipes

Fitness casserole: Top 6 delicious recipes

O7-ugW93cec Fitness casserole: Top 6 delicious recipes

Fitness casserole: Top 6 delicious recipes

5) Cottage cheese casserole with raisins

Ingredients:

● 500 g low-fat cottage cheese
● 3 eggs (split yolks and proteins)
● 5 tbsp. l. semolina
● 1 tbsp. l. baking powder or 0.5 teaspoons of soda, hydrated vinegar
● 2 tbsp. l. raisins
● Stevia, salt to taste

Preparation:

Heat the oven to 180 degrees. Mix all the ingredients except egg whites. Whip the whites in a separate bowl with a pinch of salt. Gently mix with the cottage cheese mass, add raisins …. Pour the finished mass into a refractory form covered with parchment and bake for 45 minutes until the top is golden. Serve casserole warm, with natural yoghurt.

Rb4TKNvY2EY Fitness casserole: Top 6 delicious recipes

Fitness casserole: Top 6 delicious recipes

Wc0gnSdY_Bo Fitness casserole: Top 6 delicious recipes

Fitness casserole: Top 6 delicious recipes

6) Cottage cheese casserole with apple and poppy seeds

Ingredients:

● 70 g. Cottage cheese
● 1 medium egg
● 1-2 tablespoons honey
● 1 medium apple
● 1 tablespoon. poppy

Preparation:

The recipe is actually fast and convenient. First you need to beat the cottage cheese with the egg – not until the foam, but just mix it well. Then add the honey, poppy and the cut apple to the curd – you can clean the skin if desired. Cook in a steamer for 20-25 minutes, in the oven for 15-20 minutes at a temperature of 200C.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

http://www.kcm.org/about-us

pinit_fg_en_rect_red_28 Fitness casserole: Top 6 delicious recipes

Related posts:

Both comments and pings are currently closed.

Comments are closed.

Besucherzahler
счетчик посещений