Fitness Recipes. Courgettes stuffed with chicken: the perfect dinner!

Fitness Recipes. Courgettes stuffed with chicken: the perfect dinner!
? for 100grams — 40.83 kcal?B / F / L — 2.48 / 1.66 / 4.16?

Tavern — 4 pcs
Minced meat from chicken fillet — 400 g
Tomato sauce — 200 g
Mozzarella — 50 g
Cheese low-fat — 35 g
Garlic — 7 g
Salt, pepper — to taste

Preheat the oven to 200 degrees. Lightly oil the baking dish. Heat the frying pan over medium heat, add ground chicken, salt and pepper. Fry for 8-10 minutes, and then reduce the heat to a minimum, add crushed garlic and a minute later — tomato sauce. After 3-5 minutes, remove the frying pan from the fire. Cut the zucchini along and gently remove the pulp with a spoonful. Put chicken ground meat in zucchini. Rub two kinds of cheese and sprinkle zucchini.
Stuffed zucchini put in the baking dish, close the top with foil and bake for about 35 minutes.

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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