Fitness Recipes. The perfect lunch: potato and fish casserole

?na 100gramm — 79.59 kcal

Ingredients:
Potatoes — 600 g
Hake fillet — 800 g
Milk 2.5% — 0.5 l
Eggs — 150 g
Salt and pepper to taste

Fitness Recipes. The perfect lunch: potato and fish casserole

Fitness Recipes. The perfect lunch: potato and fish casserole

Fitness Recipes. The perfect lunch: potato and fish casserole

Preparation:
1. Wash potatoes, put in a saucepan, cover with cold water so that it was above the potatoes about a centimeter, and put on fire. The water was a little podsolite, slightly more than half a teaspoon of salt. Cook for 20-30 minutes, when the potatoes can be easily pierced with a fork. Drain and rinse the potatoes with cold water, cool it.
2. Clean the skin from the potatoes and cut into slices the thickness of approximately 0.5-0.7 centimeters.
3. Form a good brush with butter and sprinkle with breadcrumbs and form the bottom side. Arrange half the potato on the bottom of the form.
4. The fish is cut into slices the thickness of no more than a centimeter. If there are bones, try to remove them all. Put fish hake on a layer of potatoes, a little salt and pepper it.
Pour onto a layer of fish potato another layer, the remaining half.
6. Mix the eggs with the milk, add a little salt and pepper to taste.
7.Poleyte egg-milk mixture of potato and fish casserole. Oven pre-heat to 200 degrees. Place the casserole on average in
8. Baked should browned, covered with a golden crust. Remove the casserole from the oven and let it stand for ten to fifteen minutes
Then cut a potato casserole with fish hake into pieces and arrange on plates.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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