Healthy food. Meatballs of lentils and rice seeds

Ingredients:

• 150g of sunflower seeds, peeled
• 3 tablespoons of ground flax seeds, mixed with 9 tablespoons of water
• 20g of dried green lentils
• 100 g rice
• 2-3 tablespoons vegetable oil
• 1 onion
• ½ teaspoon salt
• a little ground black pepper
• 4 cloves garlic
• 1 teaspoon ground nutmeg
• 4 tablespoons barbecue sauce or liquid smoke
• 2 tablespoons of ground dried chili
• 2 teaspoons bouillon cube or vegetable broth for seasoning
• 80g bread crumbs / breadcrumbs
• 4 tablespoons rice flour, or any other

Healthy food. Meatballs of lentils and rice seeds

Healthy food. Meatballs of lentils and rice seeds

Healthy food. Meatballs of lentils and rice seeds

Instructions:

1. Soak the sunflower seeds for 6-8 hours in the water. Flax powder mix with water and left in the refrigerator for at least 15 minutes. Len infusions and will be a great substitute for eggs. Then boil the rice and lentils until tender, tenderized.
2. Meanwhile, heat the oil in a frying pan, add the chopped onion and salt and pepper. Fry for 2-3 minutes, until the onion is golden brownish. Add chopped garlic and nutmeg. Fry for another 30 seconds until it warms up.
3. Drain the water from the seeds, mixed with sauce and pyurirovat blender until smooth. Then drain the water from the rice with lentils and mix thoroughly with all other ingredients.
4. Preheat oven to 180 degrees. Form small balls from the mass and fry until golden in butter 3-4 minutes. Put the meatballs on a baking sheet and place in oven for 45 minutes until the crust becomes more crispy and golden.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

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