Healthy food slimming. Salad with eggplant.

I offer you the eggplant salad. Preparing it is simple, but the perfect combination of ingredients gives a delicious delight.

You will need:

Eggplant 3 pcs.
Fresh Tomato 3-4 pc.
Adygei cheese 200g
Vegetable oil 2-3 tbsp
Soy sauce 1-2 tablespoons
Nuts to taste

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Healthy food slimming. Salad with eggplant.

Healthy food slimming. Salad with eggplant.

How to cook:

Step 1.
For me, still remains the perfect combination of eggplant, tomato and Adygei cheese or cheese. I used to cook a snack (recipe here) in the form of towers. But sometimes you want a salad. And the same ingredients in a salad can tune new faces taste. The more that salad as a dish allows many liberties: want – add sauce, nuts, herbs, spices, etc.
I am at this time in the last moment added to the salad walnuts, and because they do not have the initial photo.
If you do not like soy sauce, then do not use it, just do not forget to salt the eggplant while frying.

Step 2.
It’s simple – you need to chop the ingredients into cubes of medium size.
At this stage, boasting the second new knife – it is designed specifically for cutting tomatoes, thanks to its serrated blade it cuts any elementary soft fruits and vegetables. I have all the ingredients for this salad was cutting it with a knife, very much I liked him.

Step 3.
Now you need to fry the eggplant.
Note that I am not to soak them in salt (never use a saline solution, the maximum pre-salt, and then merge that appears liquid). I noticed that today eggplant little taste bitter.
So, warm up the vegetable oil pan, over high heat (yes!), Quickly fry the eggplant wedges, stirring frequently. Again, I have a new spatula with silicone coating (nylon blade itself). I used to cook only with wooden shovels, somehow did not trust any other)) But this new girl I liked)
Just 2 minutes before end of cooking add to the pan, soy sauce, stir, finish frying.
Of course, with the use of soy sauce is not necessary to salt the dish. Of course, it is good if you take a natural soy sauce (ie without monosodium glutamate and so on.), Then your dish will not smell extraneous smells, and damage from it at times will be less.
Ready eggplant set aside, let cool slightly, until we cut the remaining salad ingredients.

Step 4.
The same medium-sized cubes of chopped tomatoes and Adygei cheese (or cheese).

Step 5.
You’re in a salad bowl combine eggplant, tomatoes and cheese.
I did not fill salads. I think that the oil from frying the eggplant is enough – no salad will definitely be dry.
After thinking a bit, I added a salad with chopped walnuts (to enhance the nutty flavor of eggplant, which appeared after roasting them with soy sauce) and green onions. But onions, nuts and I put quite a bit, because the soloist in this salad only 3 components – aubergines, tomatoes and Adygei cheese.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

http://www.kcm.org/about-us

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