Healthy food. Whole grain muffins with carrots

Weight loss. Whole grain muffins with carrots

on 100gramm — 155.46 kcal,

Ingredients:
Wholegrain flour — 1 tbsp
Natural yoghurt — 125 g (can substitute yogurt)
Carrots — 1 pc
Apple — 1 pc
Bran — 2 tbsp. l
Cinnamon — 1 tsp.
Olive oil — 1 tsp.
Soda — 2 g
Sweetener — to taste

Weight loss. Whole grain muffins with carrots

Weight loss. Whole grain muffins with carrots

Healthy food. Whole grain muffins with carrots

Preparation:
Carrots peeled, coarsely cut, folded into a blender and grind grains to the size of a grain of buckwheat.
Apple wash and grate. You should get applesauce. Mix in a large bowl the sifted flour with the baking soda and cinnamon. Add yogurt and mix. Add sweetener, applesauce, carrots, bran, stir, cover with a tea towel and leave for 10 minutes.
Pour batter into the oil. Molds for baking grease a little oil (if using silicone, can not be lubricated) or use paper molds.
Put the dough, sprinkle with oat flakes and bake in preheated oven at 180 ° C 45-50 min.

Bon Appetit!

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