Kefir drink for a late snack


Total 100 grams — 58 kcal

Dinner was a long time ago and hunger makes itself felt, and the load at night is not included in your plans? Prepare the cocktail! He pacify an appetite without harm to the waist!


● low-fat yogurt 400 ml
● Apple 3 pieces.
● Powdered cinnamon to taste
● honey 2 tbsp. l.Kefir drink for a late snack

Kefir drink for a late snack


Apples are washed, peeled, cored. Grate or mash with a blender.
Applesauce pour cold yogurt. Beat.
Add to drink a little bit of cinnamon and honey and whisk again.
Pour into cocktail glasses.

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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