LASAGNA FOR slimming

 

To prepare lasagna, we need:

— Minced chicken -600 grams (preferably independently of the breast);
— Fresh mushrooms — 400 grams;
— Pepper -150 grams;
— Cherry tomatoes — 200 grams (you can take the usual);
— Sour cream (10-15%) — 250 grams;
— Low-fat yogurt — 400 grams;
— Onion -100 grams;
— Hard cheese — 40 grams;
— Lasagne sheets (manufacturer Barilla, Italy) — 9 pieces.
— Parsley and cilantro

LASAGNA FOR slimming

Lasagna Recipe:

1. First prepare the stuffing for lasagna. To do this, fry the minced meat until half cooked state.
2. Separately, fry the onions, mushrooms and bell pepper to a state of semi.
3. Putting together prepared beef with vegetables, give cool.
4. Now prepare the sauce for lasagna. The sauce that we prepare will be deprived of these weaknesses.
5. To prepare the sauce for lasagna lightweight mix the sour cream, yogurt, finely chopped herbs, add salt, pepper, spices (hops-suneli, coriander, oregano). The sauce for the lasagna is ready.
6. Now proceed to assemble meals.
At the bottom of a lasagna lay ready lasagna sheets. In my case it is enough 3 of the sheet. The company produces Barilla lasagna sheets, which do not need to pre-boil that great simplifies recipe and cooking time.
7. If you can not find ready-made sheets of lasagna, you can prepare yourself.
To do this, take 3 cups of flour and gradually add 1 cup of cold water, then 2 eggs, 1 tablespoon of vegetable oil and salt to taste. We knead the dough thoroughly and leave for 1 hour in the refrigerator. After that we roll out the dough into a thin plate (2 mm) cut into wide strips and dehumidified. Before laying in the form of such «home plates» have to boil in plenty of water until soft (minuty2).
8. Put the lasagne sheets of beef with vegetables, tomatoes and shed the first layer of prepared sauce. The operation is repeated 3 times.
9. The last layer of lasagna sheets do not close, and sprinkle grated cheese on a fine grater.
We send the dish in the oven and bake 30 minutes at 220 degrees.

Lasagna ready. Bon Appetit!
As a result of our calorie lasagna 160 kcal / 100 g.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

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