Light, sweet, tasty Almost diet, steam chicken roll.

Light, sweet, tasty
Almost diet, steam chicken roll.

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Ingredients:

two types of chicken: chicken legs and chicken.
parsley, garlic
salt pepper

Preparation:

Legs free from the bone, leaving the skin. Cover with cling film and beat off slightly.

The meat thoroughly with salt and pepper.

Finely chop the parsley and garlic.

In beaten off a chicken leg fillets and put a piece of good flavor with parsley and garlic. Optionally, you can add more what some vegetables of your choice: sweet peppers, mushrooms and so on. D.

Reduce meat loaf, wrap tightly with foil and secure with kitchen string.

Fold rolls in a steamer and cook for 1 hour.

Finished rolls cooled to room temperature, and put into the refrigerator until the next day. The next day, remove the skin, remove the foil and cut into slices and serve cold as an appetizer.

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