Lose Weight. Frittata with chicken, mushrooms and tomatoes

on 100gramm — 72.79 kcal

Ingredients:
Eggs 4 pcs.
Mushrooms 6 pcs.
Small onion 1 piece.
Chicken Breast 200g
Tomato 1 pc.
Green onions

Lose Weight. Frittata with chicken, mushrooms and tomatoes

Lose Weight. Frittata with chicken, mushrooms and tomatoes

Lose Weight. Frittata with chicken, mushrooms and tomatoes

Preparation:
Mushrooms, onions, chicken and tomato finely cut. First, fry in a nonstick skillet mushrooms and onion, then add the tomatoes and chicken, salt, pepper to taste and leave until cooked. Meanwhile, beat the eggs with the salt, add the grated cheese can be a couple of tablespoons of natural yogurt. Finely chopped green onion mix with the stuffing. In a frying pan pour the egg mixture, spread the stuffing on top, a little stir and leave to simmer until fully cooked. Bon appetit, good luck!

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

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