Low calories Baked trout

Low calories Baked trout

86.4 kcal.

Trout — 800 gr.
White dry wine (table) — 40 ml.
Onion (medium) — 1 pc.
Lemon — 1 pc.
Salt (to taste) — 5 gr.
Pepper (to taste) — 5 gr.

Low calories Baked trout

Clean fish and gut.
Finely chop onion.
Add the wine to the onion and squeeze the juice out of the lemon, mash the onions with your hands.
On the fish make cuts, salt and pepper on both sides. Lay the trout on the foil, make the skirts.
Top with a marinade and put onions.
Send to the oven at 190 degrees for 30-40 minutes.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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