Low calories Chicken Casserole

Low calories Chicken Casserole

On 100grams — 93.39 kcal


Chicken breast (fillet) — 4 pcs.
Eggplant — 2-3 pcs.
Tomatoes — 3-4 pcs.
Cheese — 150 g
Garlic — 1 tooth
Fennel greens
Vegetable oil
Salt, red and black pepper to taste

Low calories Chicken Casserole


1. Eggplant wash, cut off the tails and dry. Cut them along, in thin strips, put in a bowl, add salt and leave for 20-30 minutes. With eggplant, merge the resulting juice. Wash the chicken breast, dry it well and cut into 4 pieces. Pieces of chicken put in a bag (or between two layers of food film) and discourage. Chop a little salt and pepper.
2. Wash tomatoes, dry, cut a peduncle and cut into rings. Peel the garlic and finely chop it. Wash green, dry and chop. Cheese grate. In a frying pan, heat a little vegetable oil, lay out the strips of eggplant and fry for 2-3 minutes on each side. Eggplants are transferred to a paper napkin to get rid of excess fat.
3. Lubricate the baking dish with butter and lay a layer of aubergines slightly overlapping each other. Top put chicken fillet. Then again eggplant and again chicken. Then lay the tomato mugs. Tomatoes a little salt, pepper and sprinkle with chopped garlic and greens. Top with cheese.
4. Put the form in a heated oven to 180 ° C and bake for 20-25 minutes. Remove the casserole form from the oven, let stand for 10 minutes and serve.

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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