Low calories Chicken fillet stewed with vegetables

 

At 100 g — 67 kcal

Ingredients:

• Chicken fillet — 300 g
• Carrots — 2 pcs
• Bulgarian pepper — 1 pc
• Mushrooms mushrooms — 120 g
• Onions — 1 pc
• Soy sauce — 50 ml
• Lemon juice — 1 tsp.

v3GI8Juue0U Low calories Chicken fillet stewed with vegetables

Low calories Chicken fillet stewed with vegetables

Low calories Chicken fillet stewed with vegetables

Preparation:

Cut all the products suitable for you of equal size pieces.
On the red-hot frying pan over high heat in a rapidly fry for a couple of minutes of prepared meat.
The meat in a frying pan put the portions that would be the allocation of juice, it has managed to fry until golden brown, not a stew.
Vegetables also fry meals, let them stay crispy and juicy inside and keep their bright color. Vegetables should happen say by heart.
In the last portion of fried vegetables, squeeze through the press a few cloves of garlic, add parsley or cilantro.
Quickly stir fried add all the vegetables and meat, pour the potting mix, everything will become very beautiful and brilliant.
Hold for a moment the dish on fire and remove from heat.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

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pinit_fg_en_rect_red_28 Low calories Chicken fillet stewed with vegetables

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