Low calories Fish baked with tomatoes and cheese

Low calories Fish baked with tomatoes and cheese

* 90 kcal per 100 gr *

The recipe is from the category: fast and delicious!

Ingredients:

Fillets not fatty fish (I have cod) 600-700 gr.
Tomato 1 pc.
Sour cream 3-4 tablespoons
Garlic 3-4 dent.
Fresh greens to taste (I added dill)
salt pepper
Cheese hard 50-70 gr.

Low calories Fish baked with tomatoes and cheese

Preparation:

Cut fish into small pieces, salt, pepper. Put the fish in a roasting dish. Sprinkle finely chopped garlic. Top with sour cream. Tomato thinly cut into half rings, lay out the next layer. Salt.Zelen finely chop, cheese grate. Cheese mixed with greens and sprinkled on top. This is the final layer.
Bake in the oven at 200 degrees for about 30 minutes.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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