Low calories Mini-omelets with ham — perfect breakfast!

Low calories Mini-omelets with ham — perfect breakfast!

On 100grams — 136.2 kcal,


Egg — 2 pcs.
Onions — 1 pc.
Olive oil — 1 tbsp. L.
Ham — 1 slice
Grated hard cheese — 2 tbsp. L.
Dill — to taste
Black pepper — to taste

Low calories Mini-omelets with ham — perfect breakfast!


1. Whip the eggs with whisk.
2. Finely chop onion and fry in olive oil until light golden in color. Cool slightly. Cut the ham into a small cube. Dill chopped.
3. Add the ham and cheese to the eggs. Dill, onion. Season with pepper to taste.
4. Put the mass in silicone molds for cupcakes. Heat the oven to 180 ° C. Bake omelettes for about 20 minutes. Then cool a little and take it out of the molds. Tasty in both cold and hot.

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm


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