MENU slimming. Healthy food

? Breakfast: scrambled eggs with tomatoes and green tea.

MENU slimming. Healthy food

MENU slimming. Healthy food

MENU slimming. Healthy food

? and eggs should be prepared from the 2 eggs with 1 st tomato, greens on 0.5 tsp vegetable oil. Season with salt and pepper to taste.

MENU slimming. Healthy food

MENU slimming. Healthy food

? Second breakfast: a slice of wholemeal bread with cheese (50 g).

? Lunch: 250 g of vegetable soup with 2 slices of rye bread.

MENU slimming. Healthy food

MENU slimming. Healthy food

? Vegetable soup can be made from cauliflower, sweet peppers, carrots, onions and beans.

? Snack: 200 g cottage cheese (4% fat).

MENU slimming. Healthy food

MENU slimming. Healthy food

? Dinner: baked fish (150 g), and steamed vegetables.

Fish rub with salt and a bit of spice, wrap in foil and bake until done.

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