Omelette with broccoli for breakfast for slimming

Omelette with broccoli for breakfast for slimming

100 gr. / 202 kcal

2 cloves garlic, squeeze out
2 tablespoons olive oil
180 grams of broccoli (inflorescence)
1/4 teaspoon red pepper
Salt and black pepper
6 large eggs
100 grams of grated cheese

3b9LQhElHdc Omelette with broccoli for breakfast for slimming

Omelette with broccoli for breakfast for slimming

Preparation:
Heat the oven to 175 degrees. Heat a tablespoon of olive oil in a frying pan. Throw garlic and cook until clear. Throw in broccoli, red pepper, salt and pepper. Cook for a minute. Pour 2 tablespoons of water, cover with a lid and cook until broccoli is browned. Cool down.
In a large bowl, whisk the eggs with a whisk. Add the broccoli to the eggs. Stir. Heat in a frying pan 1 tablespoon oil over medium heat and pour the mixture. Cook for about 3-4 minutes until the edges will grasp. Sprinkle with cheese and put the frying pan in the preheated oven on the middle grate for 8-10 minutes. Remove from the oven and top with additional cheese and pepper.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

http://www.kcm.org/about-us

pinit_fg_en_rect_red_28 Omelette with broccoli for breakfast for slimming

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