Coconut-berry smoothies

Coconut-berry smoothies

Ingredients (for 1 large portion):
🍒 1.5 cups of frozen mixed berries
🍒 1/2 cup oatmeal
🍒 1/4 cup coconut chips
🍒 1 tbsp. Honey
🍒 1 cup almond milk (plain milk)

Filling:
🍇 Chia seeds
🍇 Berries
🍇 Coconut shaving
🍇 Nuts

3waaGlc5YWw Coconut-berry smoothies

Coconut-berry smoothies

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LASANIA

LASANIA

INGREDIENTS
Sheets for lasagna — 250 g
Minced meat — 450 g
Onion — 1 pc.
Carrots — 1 pc.
Tomato sauce — 60 g
Tomato paste — 60 g
Butter — 60 + 30 g
Flour — 60 g
Milk — 800 ml
Parmesan cheese — 120 g
Nutmeg — 1 tsp.
Salt — 2 tsp.
Pepper — 1 tsp.

r7BSJBc3qc LASANIA

LASANIA

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Fitness SALAD OF CHICKEN WITH FETO AND ORANGE


Fitness SALAD OF CHICKEN WITH FETO AND ORANGE

✅ INGREDIENTS:
Head of lettuce 300 gr
Chicken fillet 400 g
Ground coriander 1 teaspoon
Salt to taste
Sprig of parsley 5-6 pcs.
Feathers of green onions 5-6 pcs.
Feta 120 gr
Orange 2 pcs.
Walnuts 70 gr
✅ FOR BONUS:
White wine vinegar 50 ml
Olive oil 50 ml
Salt and ground black pepper to taste

2Vx1ubLU-o Fitness SALAD OF CHICKEN WITH FETO AND ORANGE

SALAD OF CHICKEN WITH FETO AND ORANGE

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