Best kefir cocktails for improving metabolism and strengthening immunity!

Best kefir cocktails for improving metabolism and strengthening immunity!

1. With spices

200 ml kefir, ground ginger and ground cinnamon and on the tip of the knife, slightly more red pepper. Dilute 2 tbsp. Spoons of mineral water and stir.

2. With honey

Even if you can not refuse baking, eat a bun in the morning, washing down with this drink. Mix 1 teaspoon ground ginger and honey with 2 tbsp. Spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.

3. With apples

This miracle drink is suitable for reducing appetite and can replace breakfast or dinner. 5 medium-sized apples without peel grind on a grater. Mix with 300 ml of low-fat kefir (whisk in a blender or mixer). Add cinnamon to taste and mix again.

EBM7IsKldCI Best kefir cocktails for improving metabolism and strengthening immunity!

Best kefir cocktails for improving metabolism and strengthening immunity!

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UMeQP3aca1M Low calories Easy puff lettuce

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V7Fh1XUnhE Fitness Beef with broccoli

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