How to cook delicious: Marinated squid

How to cook delicious: Marinated squid

Ingredients:
Lemon juice — 50 ml (about 2 units)
Zest of one lemon
Fresh parsley (chopped) — 3 tablespoons
Garlic — 1 clove
Salt — 1 tsp
Half chili
Squids — 500 g
Dill — 1 sprig

Marinated squid

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Low calories Cheese and oat pudding

Low calories Cheese and oat pudding

Calories per 100g — 99kkal

Composition:
zucchini 2 small or 1 large zucchini (400g peeled and seeds)
low-fat cottage cheese 100-125 g
25 g hard cheese
1 large or 2 small eggs
Clove of garlic
1 tsp. vegetable oil

Low calories Cheese and oat pudding

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What dishes to cook delicious: Cake for breakfast

What dishes to cook delicious: Cake for breakfast

Ingredients:

— 2 eggs
— 1/2 teaspoon salt
— 1/2 teaspoon baking powder salt
— 1 cup of yogurt
— 1 cup of flour
— 200 g of cheese
— sausage
— Herbs to taste

Cake for breakfast

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