Dietary pie with fish and egg

Dietary pie with fish and egg

For 100grams — 91.66 kcal

Ingredients:
For the cake:
• 1 egg
• 2 egg whites
• 2 tbsp. L of fiber
• 2 tbsp. L. Oat bran

For filling:
• 150 g of pollock fillet
• 2 egg whites
• 30 g low-fat cheese
• greens to taste

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Dietary pie with fish and egg

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Fish «in French» for dinner!

Fish «in French» for dinner!

na 100gramm — 99.52 kkal

Ingredients:
Fish fillet — 500 g (we have a pike perch)
Tomato — 1 pc
Natural yogurt — 1 tbsp. L
Cheese low-fat — 75 g
Salt, pepper — to taste

nM_0SdYJGzs Fish "in French" for dinner!

Fish «in French» for dinner!

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Low calories Vegetable stew with champignons

Low calories Vegetable stew with champignons

For 100grams — 25.07 kcal

Ingredients:
Tomatoes 4 pcs.
Bulgarian pepper 2 pcs.
Fresh champignons 300 g
1 onion
Basil (Fresh) 1 bundle
Salt (and pepper) to taste

UqrlhXTkhMU Low calories Vegetable stew with champignons

Low calories Vegetable stew with champignons

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Stirling Prize shortlist shows 'profession at top of its game'

6a, Amin Taha and Baynes and Mitchell join Stirling veterans RSHP, dRMM, Reiach & Hall and Michael Laird

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