4 rules of supper for weight loss

4 rules of supper for weight loss????

Add yourself to the wall! ?

1. Diet dinner should be cold. Here the main thing is not how it is, but what. Give preference to light salads, stewed vegetables, boiled fish or chicken breast, steamed.

2. Refuse in the evening from the fruit. There are fruits best in the morning and afternoon. Bananas, apples, oranges are suitable for breakfast and lunch dessert. In these fruits, there are many substances that will support the body in a tone for each day.

3. Spaghetti is an impeccable dietary dinner. Those who are on a diet are contraindicated only with cream sauce. Replacing it with tomato, you will not gain unnecessary weight.

4. There are later than six in the evening it is possible. The ban on food after 18:00 is only valid for those who go to bed at nine in the evening. Sitting hungry for those who lie down at midnight, on the contrary, is strictly not recommended. The main thing — do not eat 3 hours before going to bed. All the rest of the time, food is allowed and even necessary.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

http://www.kcm.org/about-us

Healthy food – Apple oatmeal

Healthy food – Apple oatmeal

Calculated for 2 servings
½ cup oatmeal
1 cup water
2 peeled apples, cut into cubes
¼ teaspoon of ground cinnamon Ceylon
2 pitted dates, chopped
2 tablespoons chopped walnuts

Pour oatmeal into a small saucepan and cover with water, let the mixture boil. Reduce heat and simmer for about 5 minutes. Mix with apples, cinnamon and chopped dates. Add a little more water if you want to achieve a more liquid consistency. When the oatmeal and apples well cooked, remove from heat and add walnuts.

 

 

The most beautiful flowers

The most beautiful flowers

 

 

 

Pork knuckle baked until golden brown

Pork knuckle baked until golden brown

 

with fried potatoes and braised sauerkraut will be a wonderful decoration of the holiday table!

Ingredients:

Pork knuckle – 1.5 kg (1 piece)
Beer light – 500 ml
Fresh Rosemary – 4 sprigs
Fresh thyme – 15g
Pepper – 1st. l
Allspice – 1st. l
Salt to taste
Bay leaves – 2-3 pc
Honey – 150 g
Water – 2 liters

Cooking method:

Pork knuckle put in a pan, fill with water and beer, put all other ingredients (except honey) and cook for 2.5 hours (until tender).
For 15 minutes until cooked in the broth put the honey and remove from heat.
Then we shift to the shin tray (pan) and put bake in the Ovens at T 180-200 degrees for 20 – 30 minutes, until lightly golden brown.
Ready knuckle served with stewed sauerkraut and fried potatoes.
Also, as a side dish, you can add pickles, hot peppers and herbs.
Shank served with spicy red sauce, mustard and horseradish sauce.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

http://www.kcm.org/about-us

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