Slimming, 0% fat. Boats zucchini with vegetables

on 100gramm — 45.8 kcal

Ingredients:
— 2 small zucchini (courgette) — 500 gr
— Grated carrots — 90 g
— Onion — 100g
— Garlic — 2 cloves
— Sweet pepper — 100g
— Olive oil — 1 tsp
— Cheese 17% — 60 g
— Salt, pepper, seasoning Italian herbs — to taste

Slimming, 0% fat. Boats zucchini with vegetables

Slimming, 0% fat. Boats zucchini with vegetables

Slimming, 0% fat. Boats zucchini with vegetables

Preparation:
1) Courgettes cut lengthwise into two halves, remove part of the core, to get the boat (the weight of one half get about 100-120 grams), salt zucchini with 2 sides and pepper and leave for 10 minutes.
2) Make the stuffing: carrots Grate, peppers cut into fine strips or just small, finely chopped onions, vegetables, drizzle with olive oil, salt, season with herbs and garlic and put out under the lid on the pan for 5-7 minutes.
3) zucchini spice squeezed garlic and place in a preheated 200 degree oven for 10 minutes.
4) Put the boat in the filling of vegetables, sprinkle with cheese on top and bake in the oven for another 10-12 minutes until golden brown cheese.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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