For 100grams — 37.03 kcal
Chicken fillet — 120 g
Tomato — 2 pieces
Bulgarian pepper — 4 pcs
Carrots — 1/2 pieces
Squash — 1/3 pcs
Onion — 1 piece
Natural yoghurt — 1 tbsp
Basil — to taste
Greenery — to taste
Salt, pepper — to taste
Chicken breast chop into minced meat (finely chop with a knife, or roll in a blender / meat grinder). Finely chop the onion.
Peel and grate zucchini and carrots. Wash and cut the greens. Mix the chicken ground, grated carrots and zucchini, chopped onions and greens. Salt, add the dry herbs-seasonings, mix into a homogeneous mass.
Wash the peppers, cut off the tops, gently remove the seeds and remove the septum to get an empty cup of pepper. Hard to stuff the meat mixture with hollow peppers.
Prepare the sauce-pouring: chop the tomatoes in a blender in a blender, pour it into a deep bowl and add yogurt. Mix in a homogeneous mass, salt, pepper, you can add dry seasonings (for example, hops-suneli or Provencal herbs).
Put the vertically stuffed peppers in a pan or bowl of multivarkers. Top with sauce (use whole sauce). Stew on medium heat under the lid. After boiling, simmer for 20 minutes (in the multivariate cook for 30-40 minutes), until the pepper is soft.
Before serving, peppers generously pour the sauce in which they were cooked. In addition, you can serve white yogurt and chopped greens.
Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.
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