Posts Tagged ‘Simple dietary meals’

Weight loss. low-calorie dessert — Jelly yogurt

Weight loss. low-calorie dessert — Jelly yogurt 100 grams: 91 calories Ingredients: Edible gelatine 1 tbsp; Kefir 1% 1 cup; Egg 1 pc .; Water 100 ml; Honey 2 tbsp .; To decorate take blackberries or raspberries (can be frozen).

Low calories Chicken fillet stewed with vegetables

  At 100 g — 67 kcal Ingredients: • Chicken fillet — 300 g • Carrots — 2 pcs • Bulgarian pepper — 1 pc • Mushrooms mushrooms — 120 g • Onions — 1 pc • Soy sauce — 50 ml • Lemon juice — 1 tsp.

Pancakes stuffed with mushrooms and chicken

on 100gramm — 101.9 kcal Ingredients: 1% milk — 500 ml Eggs — 3 pcs Wholegrain flour — 6 tablespoons. l Salt and pepper — to taste For filling: Chicken fillet — 300 g Mushrooms — 100 g Onions — 1 pc Greens — to taste Olive oil — 1 tbsp. l

Low calories VEGETABLE pancakes

  Ingredients: — Bow — Carrot — Zucchini — Pepper — Potatoes — Eggs — Flour — Vegetable oil

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