Posts Tagged ‘Simple dietary meals’

Dietary cheese pancakes with oat flakes

100 g low-fat cottage cheese rub through a sieve. Add two tablespoons of oatmeal, one egg and one tablespoon of flour (with slide). Salt and sugar to put it is not necessary.

Slimming. Salmon with apelsinami

Useful salmon meat soaked citrus flavor — the perfect lunch. ✔ Ingredients: — Salmon 200g — Orange 1 pc. — 50 g of yoghurt — 1 tablespoon honey — 1 tablespoon mustard — Soy sauce — 1 tbsp — Spices 5 g — Ground pepper 5 g

Weight loss. Courgettes in a cheese breaded

Ingredients: squash egg hard cheese salt pepper a mixture of dried herbs if desired

 Healthy food slimming. Salad of chickpeas with spinach

200 g of fresh spinach 1 can of canned chickpeas (in stores can be found next to the canned peas and corn) 1 sweet red pepper 4 onions, shallots (can substitute a little onion or a few stalks of green onions) 1/4 cup lemon juice 1/3 cup olive oil salt and pepper to taste

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