Top 10 Low Calorie SALADS

Top 10 Low Calorie SALADS

Salad with french fries


? 1. Salad with chicken

➕ 2 fresh cucumber
➕ 7 quail eggs
➕ 200g chicken breast
➕ 4 tablespoons low-fat sour cream
➕ 1 bunch tarragon leaves
➕ 1 clove garlic
➕ salt and black pepper — to taste

Chicken breasts cut into large chunks, peeled cucumber — sticks, eggs, cut in half. Sour cream, spices, finely chopped tarragon and garlic sauce cook. Put all the ingredients well layers and pour sauce.

? 2. Fruit Salad

➕ 3 kiwis
➕ apple
➕ persimmon
➕ Mandarin
➕ lemon
➕ 1 tablespoon melted honey (or 50 ml of low-fat yogurt)
➕ small bunch of grapes
➕ mint leaves
➕ ground cardamom

Squeeze the juice from a lemon. Apple, kiwi and tangerine peel. Cut the fruit into small pieces. Apples lightly sprinkle with lemon juice so they do not darken. Mix pieces of persimmon and tangerine slices with other fruits, add honey (yogurt) and cardamom. Arrange the salad on kremanki. Garnish with berries, grapes and mint leaves.

? 3. Vitamin Vegetable Salad

➕ 240 grams of cabbage
➕ 140 g of fresh cucumbers
➕ 140 grams of carrots
➕ 70g pepper
➕ small onion
➕ dill
➕ lemon
➕ 40 ml of olive oil

Onions cut into half rings, pepper — diced. Greens Chop. Carrots, cabbage and cucumbers grate. Put all ingredients in a bowl, season with salt, sprinkle with a little lemon juice, stir and season with olive oil.

? 4. Mushroom salad with tomatoes and feta cheese

➕ 240 grams of mushrooms
➕ 140 grams of cheese
➕ 1 sweet pepper
➕ 3 small tomatoes
➕ 1 teaspoon finely chopped dill
➕ 40 ml of olive oil
➕ salt

Cheese cut into cubes, mushrooms and tomatoes — small slices. Pepper can be cut into a salad, or fresh bake with mushrooms. Mix all ingredients, season with salt and season the salad with olive oil.

? 5. cod salad with radish

➕ 400g of boiled cod
➕ 100g radishes
➕ 100 g of fresh cucumbers
➕ 100g sour apples
➕ 50g celery
➕ 1 tablespoon natural vinegar
➕ 70 ml of olive oil
➕ 1 teaspoon mustard
➕ little chopped green
➕ salt
➕ lettuce for decoration

Cod clean from the skin and bones. Vegetables and apples cut into strips, fish — small slices. Connect the ingredients, season with salt and add the dressing (mix vinegar, oil and mustard). The finished dish lay on lettuce leaves, sprinkle with chopped herbs and garnish with slices of radish.

? 6. Bean Salad

➕ 100 ml of low-fat mayonnaise
➕ 425 grams of canned red beans without liquid
➕ 80 ml of sweet marinade
➕ 2 eggs
➕ 80g celery
➕ 100g onions
➕ 100 g of sweet pepper without seeds
➕ 1 teaspoon salt
➕ half a teaspoon of mustard

Cut into cubes hard-boiled eggs, celery, onion and sweet pepper. Mix chopped vegetables and eggs with beans. Season with salt, pepper and season with mayonnaise and marinades. Put in the fridge for a few hours.

? 7. Tomato salad with balsamic vinegar

➕ 1 kg of fresh tomatoes
➕ 2 bunches green onions
➕ half tablespoon olive oil
➕ half teaspoon salt
➕ 1 cup balsamic vinegar
➕ half teaspoon freshly ground pepper
➕ 1 cup fresh, chopped basil
➕ 1 yellow pepper

Cut the tomatoes into small cubes, chop green onions and mix with chopped basil. Whisk the olive oil, vinegar, salt and pepper. Pour the vegetables and leave to marinate at room temperature for two hours. Cut the peppers in half, remove all the seeds and white walls. Cut into thin strips. Arrange the salad on a platter and garnish with strips of pepper it.

? 8. Spinach salad

➕ 2 teaspoons lemon juice
➕ 1 teaspoon olive oil
➕ 2 tablespoons white wine vinegar
➕ 4 cups spinach leaves
➕ 2 large tomatoes
➕ 60 g goat cheese
➕ 1 tablespoon pine nuts
➕ salt and pepper — to taste

Whisk the lemon juice, oil and vinegar. Add salt and pepper to taste. In a large salad bowl mix the spinach with dressing. Cut the tomatoes and cheese. Add them to the spinach, mix gently. Sprinkle with pine nuts salad.

? 9. Chicken salad with cabbage

➕ 225g chicken
➕ 290 grams of cabbage
➕ 80 g low-fat sour cream
➕ 1 carrot
➕ 30 g celery root
➕ 2 tablespoons sunflower oil
➕ 8 grams of grated horseradish
➕ salt
➕ sugar
➕ dill

Cabbage finely chop. Rhizome celery and carrot rub on a medium grater. Boiled chicken cut into cubes of equal size. Combine all ingredients. Add grated horseradish. In use as a filling of a mixture of sugar, vegetable oil, vinegar and salt. To the salad had a delicate texture — add sour cream. Salad mix thoroughly. Garnish with sprigs of fresh dill and serve.

? 10. Salad with feta cheese

➕ 60 g cheese
➕ 100ml low-fat cream
➕ 450g broccoli
➕ cilantro
➕ salt

Broccoli Boil for a couple and grind. Cheese cheese cut into cubes. Cream a little whip. Mix the salad ingredients and mix. Garnish with whipped cream and cilantro leaves.

Bon Appetit!


tasty salads, beautiful salad, delicious salads with photos, delicious salads with photos and recipes,
classic salad recipes, simple salad recipes, Delicious salad recipes with photos,
holiday recipes salads, The recipe is simple and delicious salads,
salads birthday recipes with photos, Simple and delicious salads,

Both comments and pings are currently closed.

Comments are closed.

счетчик посещений