Unloading breakfast. Cocktail with bran and prunes.

Unloading breakfast. Cocktail with bran and prunes.

Take it to the wall, so as not to lose it.


— a large glass of kefir 1% fat (about 300 ml)
— 2 tablespoons of crumbly bran
— 1 tablespoon of linseed flour
— 1 teaspoon of cocoa powder
— 5-7 pieces of prunes (better fleshy, not dry)
— about 50 ml of boiling water (to steam prunes)

Unloading breakfast. Cocktail with bran and prunes.

1. Boil some water and pour prunes in a small container, let’s steam for about 5 minutes. For this cocktail try to find prunes so fleshy, which even without steaming is quite soft. Believe me, this greatly affects the taste!
2. We put kefir in a glass and add 2 tablespoons of bran to it. Bran may be rye, wheat, oatmeal, buckwheat — it does not matter.
3. Add a tablespoon of linseed flour.
4. Pour a teaspoon of cocoa powder. It is a real cocoa powder, not a soluble drink with sugar and other additives!
5. Stir to make all the ingredients to make sure that there are no lumps. Now the swollen prune with water is ground with a blender in puree. You can, of course, finely chop, but the consistency of mashed potatoes is more gentle, more pleasant.
6. Add the prunes to the kefir mixture, mix it.
7. Put the cocktail for 5 minutes in the refrigerator. Now the drink is still a bit thin, and for a few minutes the bran will swell, the cocktail will become so pleasantly thick and saturated.
8. But now is the time to eat. Slowly, on a spoon, with pleasure. It’s so nice to eat yummy and at the same time the right, healthy food, and it’s even nicer to feel this light and full of energy.

If you want, you can also add dried apricots.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm


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