Weight loss. Chicken with Eggplant in soy marinade

on 100gramm — 95.9 kcal

Ingredients:
Chicken breast 300 g
Eggplant 300 g
Garlic cloves 4
Sesame oil 1 teaspoon
Soy sauce 100ml
Sweetener to taste
Chilli powder ¼ teaspoon
Salt to taste
Ground black pepper to taste

Weight loss. Chicken with Eggplant in soy marinade

Weight loss. Chicken with Eggplant in soy marinade

Weight loss. Chicken with Eggplant in soy marinade

Preparation:
1. Eggplant and chicken breast (you can and other parts), cut pieces. Eggplant salt in the hotel a bowl, stir and allow to soak before cooking the marinade to left bitterness.
2. Mix in a bowl of soy sauce, sesame oil, sugar, chili, grated garlic, salt and pepper. Eggplant rinse with clean water, gently squeeze excess moisture. Fold in a large bowl of chicken and eggplant, pour the marinade and mix. Leave to marinate for 30 minutes.
3. After 30 minutes, transfer to a baking dish and place in a preheated 200 degree oven. Bake until tender — about 30-40 minutes. During the mix a couple of times.

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