Weight loss. Useful Fruit Smoothies

on 100gramm — 40.46 kcal

Ingredients:
Kefir low-fat 150 ml
Banana 1/3 pcs.
Mandarin 1 pc.

Weight loss. Useful Fruit Smoothies

Weight loss. Useful Fruit Smoothies

Weight loss. Useful Fruit Smoothies

Preparation:
Pour into a jar / glass / glass of kefir, a little more than half the volume. Grind in a blender banana, put a spoon of yogurt on top, and the back side of her, gyrating motion, lightly stir in the yogurt. Make all the same with a tangerine. The top layer do not mix, leave tangerine puree.
On top decorate with slices of mandarin, put a tube for a cocktail

Bon Appetit!

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